finding joy through gratitude...

living a joyous life requires attention and appreciation of everything. here are four simple things to focus on to cultivate more joy in your life. 

appreciate the "basics"

your life may not be "perfect" and you may be facing a lot of challenges, but take the time to appreciate your life. practice being appreciative of the "basic" things. be thankful for your life, your breath, your knowledge, that you woke up this morning, etc. 

think of people you are grateful for

try to think of at least ten people you are grateful for. they could be from your past or your present. it could be as simple as someone who held the door for you or someone who made you laugh. think of anybody who has made an impact in your life, for example your childhood babysitter, a doctor who helped you while you were sick. 

thank your challenges

image from pinterest :)

without problems and unpleasant experiences, we would never seek solutions or improvements often our journey to the solution, teaches us lessons which grow us into the happy and joyous beings that we truly are.

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appreciate
this moment. 

appreciate this moment. how amazing is it that I am able to connect with you? we may or may not know eachother, but we can share ideas and communicate without even talking or being physically close to eachother. we are living in an amazing time! our lives are full of educational opportunities! we can literally learn about anything that interests us thanks to our access the internet, books, etc. 

Thanks for reading!  Hope you found this post helpful. 

Best Wishes,
​Jordan xx